ODAN Opus Dei Awareness Network

"Then you will know the truth, and the truth shall make you free." John 8:32

Listed below are the ways Opus Dei numeraries practice corporal mortification:

* Cilice: a spiked chain worn around the upper thigh for two hours each day, except for Church feast days, Sundays, and certain times of the year. This is perhaps the most shocking of the corporal mortifications, and generally Opus Dei members are extremely hesitant to admit that they use them. It is a painful mortification which leaves small prick holes in the flesh, and makes the Opus Dei members tentative about wearing swim suits wherever non-Opus Dei members may be.

* Discipline : a cord-like whip which resembles macrame, used on the buttocks or back once a week. Opus Dei members must ask permission to use it more often, which many do. The story is often told in Opus Dei that the Founder was so zealous in using the discipline, he splattered the bathroom walls with streaks of blood.

* Cold Showers : Most numeraries take cold showers every day and offer it up for the intentions of the current Prelate.

* Meals : Numeraries generally practice one small corporal mortification at every meal, such as drinking coffee without milk or sugar, not buttering one's toast, skipping dessert, not taking seconds, etc. For the most part, eating between meals is not practiced. Opus Dei members fast on the Church's prescribed days for fasting, but otherwise must ask for permission to fast on their own.

* The Heroic Minute : Numeraries are encouraged to jump out of bed and kiss the floor as soon as the door is knocked in the morning. As they kiss, they say "Serviam," Latin for "I will serve."

* Silences : Each night after making an examination of conscience, numeraries do not speak to one another until after Holy Mass the following morning. (They do not say "Good morning" to anyone as they are getting ready.) In the afternoons, they try to avoid speaking until dinnertime. On Sundays, numeraries generally do not listen to music, especially in the afternoons.